Steady, flowing, wordless sound, We
travel through the words abound. Scenes of interest
passing through A tapestry enriching, yet, Our silent
being comes to rest, As Presence offers our heartfelt
best.
Why Yoga and Meditation?
Documented
benefits of Meditation include:
REDUCED ANXIETY
(Journal of Behavioral Medicine Dec. 1998)
REDUCED OVERALL
PSYCHOLOGICAL DISTRESS INCLUDING DEPRESSION (Journal of
Behavioral Medicine Dec. 1998)
INCREASED EMPATHY
(Journal of Behavioral Medicine Dec. 1998)
INCREASED SENSE
OF SELF-CONTROL (Psychotherapy and Psychosomatics
1997)
IMPROVED SELF-ESTEEM
(Nurse Practitioner Mar. 1997)
BETTER COMPETITION
RESULTS for a group of elite shooters (British Journal
of Sports Medicine Dec. 1996)
INCREASED RATE
OF HEALING for psoriasis Patients who meditated while undergoing
medical treatment (Psychosomatic Medicine Sept. -
Oct. 1998)
